I've been excluding salt and sugar.
Only salt i get is in peanut butter, and sugar from my protein shake. (along with blue beries and rasperries etc)
I'm eating only:
Egg Whites
Turkey
Salmon, Tilapia, Tuna
Peanut Butter sandwhiches
oatmeal
Broccoli, spinach, asparagus, avocado etc...
a gallon of water a day
I've been up and down with my diet though. I dont understand why sometimes i weigh 7lbs one day, and the next day, i weigh 7 lbs less.
anyone might know why?
I do cardio 5x a week.
trying for a 6 pack
and then eventually get some mass
i am 9.9% body fat.
Only salt i get is in peanut butter, and sugar from my protein shake. (along with blue beries and rasperries etc)
I'm eating only:
Egg Whites
Turkey
Salmon, Tilapia, Tuna
Peanut Butter sandwhiches
oatmeal
Broccoli, spinach, asparagus, avocado etc...
a gallon of water a day
I've been up and down with my diet though. I dont understand why sometimes i weigh 7lbs one day, and the next day, i weigh 7 lbs less.
anyone might know why?
I do cardio 5x a week.
trying for a 6 pack
and then eventually get some mass
i am 9.9% body fat.