How to Train Thread

So I became a trainer / sports massage therapist - and I find that most people start off too rough and hard on themselves.

if you’re looking to get into fitness try this:

Mon, wed, fri, full body 2 sets.
Tues and Thurs: 15-45 mins cardio. (Even if you’re trying to put mass on, cardio is important for recovery. Movement is key to recovery).

If you’re novice or years of training experience, you have to find what is consistent for you, decide your goals, and eat based on how you workout.

For instance, if you like high intensity workouts, it will burn more carbs.
If you have power lifting workouts with long break periods, it will burn fats.

Depending on your health (liver, and pancreas, digestive system), you might be limited in what you eat.

Regardless of what you choose, you see results outside of the gym. I would tell my clients to choose massages and sports massages more than BCAA crap.

Your body needs recovery for whatever result you are trying to attain

lmk if you have any questions

Hit me up I need help!

How should we train now that we’re old?

Less sugar and animal fat. I can’t afford it we starvin’

I train with this at the range



My Nintendo fingers come in handy with these smaller guns.

Ha. Im actually doing carnivore diet.

Follow starting strength.

I followed that programme and got up to a 180kg squat and 210kg deadlift. Obviously diet is important also.


It's simple but effective. It's aimed at strength but you will gain muscle mass from it especially if you are young.

Ok so, I am riddled with arthritis among many other issues. Including chronic pain, help me

Apparently Carnivor diet cures all, or so they say.