I may go vegan
- Thread starter dilla
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I know a bit about Crohns. If it is. Send me a PM. But.. I don't think it is. You would be tired beyond belief, literally unable to move by the end of the day. And you would have severe pain in your stomach, they say it's comparable to Labour pains in Women.
You would also have diarrhea and possibly blood and mucus in your stool.
You would also have diarrhea and possibly blood and mucus in your stool.
Coonie, I hope for your sake you don't have anything wrong with you. Going vegan is the right step.
As proven in "Forks Over Knives", veganism can reverse the onset of many diseases if caught early enough.
I just saw my friend last night who was on the BMI borderline of being considered obese, the last time I saw him. That was in January. He went vegan I think in March, so it hasn't even been six months. He looks fit and healthy and his BMI has dropped considerably. It's the first thing I noticed. He looks about three years younger than when I last saw him. It's quite dramatic.
If you go vegan now and can manage to do even as little as 2 hours of cardio a week, I think you could get to that point by next spring.
As proven in "Forks Over Knives", veganism can reverse the onset of many diseases if caught early enough.
I just saw my friend last night who was on the BMI borderline of being considered obese, the last time I saw him. That was in January. He went vegan I think in March, so it hasn't even been six months. He looks fit and healthy and his BMI has dropped considerably. It's the first thing I noticed. He looks about three years younger than when I last saw him. It's quite dramatic.
If you go vegan now and can manage to do even as little as 2 hours of cardio a week, I think you could get to that point by next spring.
I remembered this post and questioned my 'vegetarian' friend who eats fish. She said it's called "pescetarianism", but most people don't know what that is so those people just casually say that they're vegetarian.
There are also people who add chicken to that, saying that it's a perfect "health" diet - fruits and vegetables + fish and chicken easily provide best nutrition. I've heard at least 2 guys who said that those animals don't suffer much because they're stupid, making their diet moral
There are also people who add chicken to that, saying that it's a perfect "health" diet - fruits and vegetables + fish and chicken easily provide best nutrition. I've heard at least 2 guys who said that those animals don't suffer much because they're stupid, making their diet moral
Are you over weight?
You need fats in your diet though man, olive oil and butter are good for you, just dont burn them. Otherwise take some fish oil supplements, but you NEED fats, careful you dont cut fats out. If you're trying to lose weight, up the protein and fat intake and cut out carbs.
Just remember, doctors arent all they're cracked up to be man.
If you're trying to lose weight, look into the keto diet. Seriously.
The last thing you want to do is become "skinny fat," which is where you're skinny, but still fat because you have no muscle, so you just look, perform and feel like shit. You need to preserve your muscle mass for healthy living, if you're over weight you probably have decent muscle under there to support that fat. So you just need to strip the fat off and you'll be good.
If you're not over weight I apologise, read between the lines wrong.
I will say this though man, going vegan will not make you lose weight. When it comes to weight, it's not so much what you eat, but how many calories you consume and the macro make up of those calories. If you are serious about losing weight and becoming fit and healthy, and you're dedicated, I can help you, it really isnt hard. It comes down to excersise and a healthy diet, which yes, contains meat.
If on the other hand you dont want to hurt animals, sure, go vegan for that reason.
You need fats in your diet though man, olive oil and butter are good for you, just dont burn them. Otherwise take some fish oil supplements, but you NEED fats, careful you dont cut fats out. If you're trying to lose weight, up the protein and fat intake and cut out carbs.
Just remember, doctors arent all they're cracked up to be man.
If you're trying to lose weight, look into the keto diet. Seriously.
The last thing you want to do is become "skinny fat," which is where you're skinny, but still fat because you have no muscle, so you just look, perform and feel like shit. You need to preserve your muscle mass for healthy living, if you're over weight you probably have decent muscle under there to support that fat. So you just need to strip the fat off and you'll be good.
If you're not over weight I apologise, read between the lines wrong.
I will say this though man, going vegan will not make you lose weight. When it comes to weight, it's not so much what you eat, but how many calories you consume and the macro make up of those calories. If you are serious about losing weight and becoming fit and healthy, and you're dedicated, I can help you, it really isnt hard. It comes down to excersise and a healthy diet, which yes, contains meat.
If on the other hand you dont want to hurt animals, sure, go vegan for that reason.
Check out krill oil, it's stronger than fish oil, means you dont have to take as much.
Im currently taking 8 big ass fish oil tablets a day so will swap to krill as soon as this container is done.
Brand and price doesnt matter it's all the same.
Get a good multi vitamin as well, and if you dont get enough sun take about 2000mg of Vitamin D daily as well in addition to your multi. Make sure the multi is a men's multivitamin.
Im currently taking 8 big ass fish oil tablets a day so will swap to krill as soon as this container is done.
Brand and price doesnt matter it's all the same.
Get a good multi vitamin as well, and if you dont get enough sun take about 2000mg of Vitamin D daily as well in addition to your multi. Make sure the multi is a men's multivitamin.
Well, one's obese, so being a "health freak" is more of a compliment at this point. 
Keep in mind Im bulking so am fat as fuck right now
By fat, I mean 14% bodyfat. I feel like shit. Cant wait to cut in a couple months.But like I said, if it's about the animals, by all means, go vegan. BUT REMEMBER, being vegan wont do shit weight wise if you keep eating over your maintenance calories and keep eating all that sugar!
I have a perfect BMI and barely any body fat. I don't pump iron because I'm not interested in looking like a fucking bodybuilder. I have a dancer's body and I can dance a full stage routine for 2 hours, night after night after night, like MJ in his prime. If that makes me unfit? Sure, I guess I'm unfit. *rolls eyes*
As for vegan not making you lose weight.... my friend (who is a chef) went from borderline obese to a perfect BMI within 6 months. He went vegan, made all his own meals and hit the gym for no more than a few hours each week.
Also, I'm pretty sure Chronic and Jokerman are both vegan, so if you have some evidence that they are unfit, I'd like to see it. Because you sho' nuff ain't talking about me.
As for vegan not making you lose weight.... my friend (who is a chef) went from borderline obese to a perfect BMI within 6 months. He went vegan, made all his own meals and hit the gym for no more than a few hours each week.
Also, I'm pretty sure Chronic and Jokerman are both vegan, so if you have some evidence that they are unfit, I'd like to see it. Because you sho' nuff ain't talking about me.
Well, maybe "vegan" is a bit extreme in my case. What Pittsey does seems to be something to strive for at first. Maybe one day without meat. I could do multiple, but maybe not completely.
I definitely needs the veggies in my diet, and I figured cutting out meat completely was the fastest way to do it. But not the easiest, obviously.
I definitely needs the veggies in my diet, and I figured cutting out meat completely was the fastest way to do it. But not the easiest, obviously.
Casey, sorry to break it to you, you're not Michael Jackson.
You're skinny, you may have good cardio, maybe, but you're no fitness specimen. Your body looks like that Simpsons episode where Mr. Burns has a physical and ends up turning into an alien.
There's a saying I love, "abs on a skinny guy are like big boobs on a fat chick, they don't count." You don't even have abs. That's what I mean by skinny fat. You're out of shape.
Michael Jackson had staff that did everything for him. You don't. I bet you struggle carrying a sack of potatoes from the grocery store to your car.
PS. No one wants to look like a pro bodybuilder.
You're skinny, you may have good cardio, maybe, but you're no fitness specimen. Your body looks like that Simpsons episode where Mr. Burns has a physical and ends up turning into an alien.
There's a saying I love, "abs on a skinny guy are like big boobs on a fat chick, they don't count." You don't even have abs. That's what I mean by skinny fat. You're out of shape.
Michael Jackson had staff that did everything for him. You don't. I bet you struggle carrying a sack of potatoes from the grocery store to your car.
PS. No one wants to look like a pro bodybuilder.
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