I tried Creatine once.... I am not really trying to get big... So don't bother any more....
I ran for the bus at work today (we have to bus from car park to Heathrow Centre)... I left 3 other blokes in my dust.... Forgot how fast I was. It felt nice....
I started working out last Friday. I've been doing a combination of cardio, lifting weights, sauna, steam room, and swimming. Cardio is by far least favorite, I've been doing 2 miles a day on the treadmill which is pretty pathetic but it's a start.
I started working out last Friday. I've been doing a combination of cardio, lifting weights, sauna, steam room, and swimming. Cardio is by far least favorite, I've been doing 2 miles a day on the treadmill which is pretty pathetic but it's a start.
Yes, I have hairy legs lol. Not for the rest though.
Woke up today and felt like crying. First few movements after a night's rest are always bloody horrible. Might go by the doctors/hospital today to get a proper diagnosis. The ostrich egg swelling is mostly gone (though its still thick as hell) but its blueing and purpleing all over.
the worst injury i ever got was playing football as well. i think it was a corked thigh. i got a knee into the thigh which gave me a dead leg but i kept playing on anyway. the next day all down the side of my leg was completely swelled up and i was in agony. it was like this for about 2 weeks. i couldnt sleep at night with the pain. and i ve broken bones as well. this was far worse. it went away itself after about 2 weeks.
the worst injury i ever got was playing football as well. i think it was a corked thigh. i got a knee into the thigh which gave me a dead leg but i kept playing on anyway. the next day all down the side of my leg was completely swelled up and i was in agony. it was like this for about 2 weeks. i couldnt sleep at night with the pain. and i ve broken bones as well. this was far worse. it went away itself after about 2 weeks.